The human body sustains three types of immunity. They are innate, adaptive, and passive immunity. Innate immunity is the immunity present in a person from birth. It is general protection to the body.
immune system supports this resistance for generally less amount of time. Thus, people take vaccines throughout their lives. But, instead of borrowing it from another person or sustaining through vaccines, you can boost your immunity and immune system with some natural and homemade remedies.
The following are the top 10 ways to improve your immunity:
1. healthy food habits
healthy food is the primary reason behind a healthy immune system. It is very essential to take proper diet every day. A balanced diet full of nutrients is an important part of everyday life.
2. Take less stress
stress is the root cause of all problems, these days.
Long term stress leads to chronically high levels of steroid hormone. Steroid cortisol helps to respond to short term stress problems. It prevents the immune system to respond to short term stress situations.
3. Tight sleep
the human body responds well when it has taken an adequate amount of sleep. Thus, adequate sleep is very essential to keep your immune system healthy.
4. Regular exercise
regular exercise helps to keep your body fit and prevents many chronic ailments like heart diseases, type 2 diabetes, cancer, virus, and other harmful bacterial infections. It also increases the secretion of endorphins. Endorphins secretion reduces pain and increases pleasure feeling in the body. Thus, it is an effective way to relieve stress.
It is one of the best ways to remove your stress, focus on the present day, keep your heart active, boost your immunity, and improve health. Yoga and meditation are essential to keep away all the diseases, take care of the body, and help it resist harmful diseases.
5. Moderate alcohol
alcohol consumption in high quantities may cause many health problems and illnesses. The associated health complications include malfunctioning of the immune system.
6. Avoid smoking
similar to alcohol, cigarette smoking is very detrimental to health. Cigarette smoking releases many harmful chemicals like carbon monoxide, nitrogen oxide, nicotine, and other byproducts that attack the functioning of cytokines, t cells, and b lymphocytes, etc.
7. Chronic ailments
a person suffering from chronic illnesses, such as asthma, heart disease, blood pressure, etc. Is liable to have a feeble immune system.
8. Intake probiotics
our body is more inclined to bacterial infection. Thus, taking probiotics or antidote for bacteria is very helpful for providing a shield against such diseases.
9. Herbal solution
herbal remedies are very significant, not only for the immune system but also for the complete process of growth.
10. Gear up your food habits
for a healthy body, you must consume healthy food. For boosting immunity, it is not essential to go for boiled food and spiceless items. You can also opt ginger and garlic (raw or in any form) as they help in improving immunity.
Source: http://www.homeremediess.byethost11.com/top-10-ways-to-bost-immunity/
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