The journey started from a chubby guy in 2008, and now the current Indian cricket team captain is one of the fittest athletes of nowadays. In terms of fitness, Virat Kohli is compared to the football superstar Cristiano Ronaldo and the tennis great Rafael Nadal. The whole world wants to know how he managed to get a fit body like these two legends athletes.
We have seen Virat runs like cheetah between the wickets. He has the efficiency to leave his teammates behind by miles with his running skills. It’s tough for his fellow mates to match his running capabilities.
No doubt, Virat is a gym guy and follows a strict workout routine on five days a week. Virat loves to practice such exercises which helps him to gain lean and strong muscles, body strength and stamina. A powerful combination of weight and cardio exercises are some of his favourites which he usually includes in his workout routine. The most important thing is that Virat never smokes or drinks. He didn’t want to make any compromise with his fitness and stamina.
- Do not skip the gym or exercise. No matter in which country he is.
- Never even try to have junk foods.
- Always try to have organic and healthier food. He prefers nuts or healthy sandwiches instead of a burger.
- Light foods at dinner time. He used to eat soups, salad, or lightly sauteed veggies as his dinner.
- He always tries to explore healthy dishes, but he knows his eating limits.
- He is focused on building stamina and strength instead of losing excess weight. As the weight automatically reduces when someone focuses on his stamina.
- Do not have anything which reduces the body immunity.
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